When choosing store-bought juice, Rizzo advises looking for products that say “cem% juice” on the front and have a fruit or vegetable as the first ingredient — and preferably the only one. There will be natural sugar, but there should be zero added sugar, Young says.
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Producers make juice that is “not from concentrate” by juicing the fruit before pasteurizing it. Pasteurizing involves heating the juice to kill pathogens. Manufacturers then package the juice and sell it.
Tomato juice is also a good source of potassium. Potassium is an electrolyte that helps the body to maintain fluid and blood levels.
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Choosing the right kind of juice can mean the difference between a good source of nutrients or little more than sugar water.Daniel Grizelj / Getty Images
Fruit juices vary in nutritional value, but most have a variety of health benefits. They contain various antioxidants that help reduce the risk of certain health issues and vitamins that help the body function well.
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